This is a safe space for everyone to practise yoga and mindfulness together. May we navigate life’s ups and downs with ease.
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About Shena
My personal practice is explorative, slow, and intuitive. I started yoga in 2010, 14 years ago. The way I practise have changed and it will continue shifting with time and the changing stages of life.
My teaching is experiential and compassionate. I have been teaching yoga since 2015 and the constant to my observation is that everyone is different, so we need our own uniquely administered practices.
My belief is that yoga is for everyone. All we need to do is figure out what practices suit ourselves best, and how to build from there. What serves us physically, mentally and spiritually? Does it align with my truth and intention?
Some snippets from my journal
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Pottery Square friendship
By the recommendation of a friend made in Goa I visited a spot in Pottery Square in Bhaktapur. Sajan and Srijan invited me to have chai and we slipped easily into a nourishing conversation on healing, the strength of community, flow of life, visions and past life regression, living meditation and the gurus we love.…
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Dendrophile // Tree Hugger
When I place my hand on a tree, the feeling’s different from a hand on a table, the concrete floor, or even sand. On a tree, my hand absorbs its calmness, its serenity and directs that to my heart. It sounds crazy but I feel trees so deeply. Trees are mesmerising. Trees are alive. Trees…
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Fire puja in India
Riwo Sangcho by Machig Rinpoche. Magical. Rice grains, milk, honey were poured one scoop at a time into flames. Leaves, branches and barks of trees fueled the fire. By the river we sat in silence. We had woken up before 5am, took a bus running through dusty roads and sleeping towns, walked in darkness around…
Shena has been practising since 2010 and teaching since 2015. She is good at helping her practitioners revitalise their prana/qi through hatha yoga, yin yoga, somatic movements, and restorative practices. She has a deep interest in pranayama and meditation, women’s health and menstrual cycle, and is prenatal postpartum certified.
SAMPLE PRACTICES
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SHENAYOGA 